Books for ADHD. How to Thrive with Adult ADHD by Dr James Kustow. The mindfulness Prescription for adult ADHD by Lidia Zylowska, How to break up with your phone by Catherine Price, ‘Change your Brain, Change Your Life’ by Daniel Amen, ‘Organise Your Mind, Organise your Life’ by Margaret Moore & Paul Hammerness
Exercise regularly helps more effective reduction in ADHD symptoms as it increases dopamine, serotonin, Noradrenaline, Norepinephrine which helps focus and attention
Eat a healthy diet – diet does not cause ADHD but does influence mood, energy levels and symptoms. Regular mealtimes/snacks recommended. Increase consumption of omega 3 fatty acids, adequate intake of zinc, magnesium and iron. More information on nhs.uk/live- well/eat-well
Good quality and regular sleep, more information on nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep
Support in work, more information on gov.uk/access-to-work and gov.uk/reasonable-adjustments
